The Root Idea

An inside look at a flow MVMT practice

This session is flow oriented.

Sep 1 • 

The Root Idea

18:53

August 2025

The Tides of Gratitude

What we give to the world is often what the world gives back.

Aug 31 • 

The Root Idea

July 2025

Cindy Lou… Who?

Living from a Place of Inferiority

Jul 23 • 

The Root Idea

1

May 2025

Choose Your Frame

Choose your frame.

May 2 • 

The Root Idea

0:24

April 2025

Silent Witness

A meditation on perception, meaning, and the movement of mind.

Apr 25 • 

The Root Idea

To Remain Undivided

A Meditation on Integrity - Part 1

Apr 21 • 

The Root Idea

1

Through the Veil

On Captivity, Consciousness, and the Quiet Rewriting of Reality

Apr 10 • 

The Root Idea

2

1

March 2025

All alone, together.

A Nomad’s Reflection on Stillness and Shared Moments

Mar 13 • 

The Root Idea

5

The Weight We Carry: Understanding the Cycle of Excess

Have you ever found yourself or someone you know living paycheck to paycheck?

Mar 1 • 

The Root Idea

4

1

February 2025